Effective Communication

Adolescents, youth and parents’ mental health during the pandemic

It is great that WHO and many countries are finally doing surveys and presenting data on mental health during the covid-19 pandemic. Canada is one of those countries and has a history of accompanying its population’s mental health through regular surveys for the past 40 years. In general, they show that moderate to severe anxiety,Continue reading “Adolescents, youth and parents’ mental health during the pandemic”

Keeping your mental health during political turmoil – Part One

*This text was written in partnership with Melissa Marsden, M.Ed. and Change Facilitator in the UK Many of you have noticed the ambience of polarization within politics that has been strengthening over the last couple of years. We are witnessing an increase of extremist political views being proclaimed and broadcast on the web from allContinue reading “Keeping your mental health during political turmoil – Part One”